Transform your riding in just 4 weeks!

Progression Sessions are a series of four weekly classes tailored to your experience level. Designed to help you grow your skills, build confidence, and connect with other riders.

Choose the session that suits you best:

Foundation – Ideal for those newer to mountain biking and looking to build a strong base.
Flow – Perfect for riders with some experience who want to ride smoother, faster, and with more control.
Precision – Designed for confident riders ready to take on more technical terrain and fine-tune advanced techniques.

Each session builds on the last in a supportive, inclusive environment where riders of all backgrounds can learn, progress, and share the stoke. You'll meet others at a similar level and expand your riding community along the way.

Session Details:

4 consecutive weekly sessions
2 hours each week
Small group size (6 riders per instructor)
Three levels to choose from: Foundation, Flow, and Precision
Optional add-on rides: Unlock The Shore ride series, for even more trail time
Rental bikes available—experience top-tier technology if you don’t have your own!

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Progression Sessions: Dates & Times

More details about locations, what to bring, and what to expect will be provided in your order confirmation email through a weblink.

Foundations

Flow

Precision

Progression Sessions: FOUNDATION

Designed for those with limited mountain biking experience who want to build a strong foundation of skills and techniques to enjoy the trails with more confidence and control.

You’ll learn essential skills for riding the North Shore in a progressive and supportive environment. We start on easier terrain to help you build confidence and comfort, gradually introducing a variety of green and blue trails. By the end of the course, you’ll feel more capable, more confident—and more excited than ever to get out and ride!

Assess your Ability and fitness level

Ideal for riders with a minimum rider profile rating of:
Adult Skill-Level 2/3
Adult Fitness-Level 2+

*Rental E-MTB available to assist with pedalling. Contact us for more information!

Progression Sessions: FLOW

Perfect for riders who are already comfortable on North Shore blue trails and have started exploring some black trails. You may not be cleaning every line just yet—but you're well beyond the beginner stage and ready to level up!

We’ll help you identify and break old habits, smooth out your riding through technical sections, and boost your overall flow and enjoyment on the trail.

Across four progression sessions, you'll strengthen your foundation, refine your technique, and build the skills you need to ride with more confidence, control, and fun.

Rider Ability & Fitness Assessment

Ideal for riders with a minimum rider profile rating of:
Adult Skill-Level 4+ & Adult Fitness-Level 4+

*Rental E-MTB available to assist with pedalling, contact us for more information.

Progression Sessions: Precision

PRECISION Course – For Advanced Riders Ready to Elevate Their Ride
This course is designed for experienced riders who are confident on North Shore black trails and are looking to fine-tune technique and tackle more demanding lines with greater control and be ready and able to explore more challenging and double black terrain.

Over four sessions, we’ll dive deep into advanced skills, helping you enhance your precision, boost flow through technical sections, and unlock even more enjoyment on the trail. You'll refine your approach and improve your foundation skillset to set the stage for real breakthroughs in your riding.

Assess your Ability and fitness level

Ideal for riders with a minimum rider profile rating of:
Skill Level 5+ & Adult Fitness Level 4+

*Rental E-MTB available to assist with pedaling, contact us for more information.

FAQs

What level should I be in?

Remember this is all about improving your riding and dialling in your skills, and often that means focussing in on the fundamentals in order to reach higher goals!

Level 1 is ideal for those who have little to no mountain biking experience, although want to progress their biking skills and ride off road. We will help you master the fundamentals of mountain biking, break bad habits & learn how to tackle common obstacles on green / blue trails. These sessions are designed to build a solid foundation of skill in order to have success on the North Shore & lead into our level 2 sessions.

Level 2 provides the perfect opportunity for those that have graduated from level 1 to advance their skills. Our level 2 sessions are ideal for riders with experience on North Shore Blus trails & are working towards riding more technical features often found on more difficult Blue and Black trails. These sessions are designed to help improve your efficiency, speed and flow through technical sections of trail, both up and down the mountain!

If you're still unsure after reading through the info above and checking out our Adult Levels page, feel free to give us a call to chat in more detail.

I might not be able to make every date within a block! What are my options?

Our progressions sessions build upon the previous and are designed as a block of four. We stongly recommend that you plan ahead and only join a month that you are able to make all four sessions.

However, if this is not a possability you can book a separate Private Lesson with us to catch up before the next session. We ask that you book this private lesson while the week of the missed session. This way you still receive all the nessassary info needed, in the right order.

I don't own a mountain bike! Can I rent one?

Of course!! We've made it really easy for participants of our progressions sessions to pick-up and drop off their rentals before and after the sessions.

While you are responsible for collecting and transporting your bike, our office staff and your instructor will help make this a smooth process.

We do not deliver bikes to the start locations (even for beer), so please plan ahead and allow enough time to pick-up your rental bike and get to the start location on time.

Who will I be riding with?

All of our instructors are professionally trained & hold valid certifications and first aid qualification. You can check out all of our instrcutors / guides here!

Our progressions sessions attract those that are keen mountain bikers that share a passions for improving their riding. With our 6:1 ratio, you're sure to meet a few friends along the way!

Where will we ride?

We use a number of different trails and riding areas across the North Shore within our progression sessions. Once you book, you will receive a detailed itinerary attached to your order confirmation email, that shows all start locations.